Organic Bread Thin-Sliced 22 Whole Grains & Seeds vs organic brown rice pasta spaghetti

When placing Organic Bread Thin-Sliced 22 Whole Grains & Seeds and organic brown rice pasta spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Bread Thin-Sliced 22 Whole Grains & Seeds is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Bread Thin-Sliced 22 Whole Grains & Seeds contains significantly more sugar (7.41g) compared to the milder organic brown rice pasta spaghetti (0g). If you are monitoring your insulin levels or trying to cut down on sweets, organic brown rice pasta spaghetti is undeniably the healthier pick.

Looking to build muscle? Organic Bread Thin-Sliced 22 Whole Grains & Seeds offers a protein boost with 14.8g per 100g, outperforming organic brown rice pasta spaghetti in this category.