Head-to-Head Analysis

Organic Breakfast Bread Raisin' The Roof! vs Frosted Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Breakfast Bread Raisin' The Roof!

Organic Breakfast Bread Raisin' The Roof!

Not Vegan
VS
Package of Frosted Flakes

Frosted Flakes

Not Vegan
Nutritional Facts (per 100g)
294 kcal
Energy
389 kcal
20.6g
Sugars
36.1g
4.4g
Fat
0g
11.8g
Protein
5.6g
0.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Breakfast Bread Raisin' The Roof! and Frosted Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Breakfast Bread Raisin' The Roof! is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Breakfast Bread Raisin' The Roof! takes the lead with only 20.6g of sugar per 100g, whereas Frosted Flakes contains 36.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Breakfast Bread Raisin' The Roof! offers a protein boost with 11.8g per 100g, outperforming Frosted Flakes in this category.

Frequently Asked Questions

Which is healthier: Organic Breakfast Bread Raisin' The Roof! or Frosted Flakes?

Organic Breakfast Bread Raisin' The Roof! appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Breakfast Bread Raisin' The Roof! vegan?

No, Organic Breakfast Bread Raisin' The Roof! is not certified vegan.

What is the calorie difference between Organic Breakfast Bread Raisin' The Roof! and Frosted Flakes?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.