Organic Brown Basmati Rice vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Brown Basmati Rice
Kosher Spears
The Verdict: Which is Better?
When placing Organic Brown Basmati Rice and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Brown Basmati Rice is the more energy-dense option here, packing 174 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Brown Basmati Rice offers a protein boost with 3.2g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Organic Brown Basmati Rice or Kosher Spears?
It depends on your goals. Organic Brown Basmati Rice has 192 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Organic Brown Basmati Rice vegan?
No, Organic Brown Basmati Rice is not certified vegan.
What is the calorie difference between Organic Brown Basmati Rice and Kosher Spears?
There is a difference of 174 calories per 100g between the two products.
