Organic Brown Short Grain Rice vs Extra Virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Brown Short Grain Rice
Extra Virgin olive oil
The Verdict: Which is Better?
When placing Organic Brown Short Grain Rice and Extra Virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Brown Short Grain Rice is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Brown Short Grain Rice contains significantly more sugar (2.22g) compared to the milder Extra Virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Organic Brown Short Grain Rice offers a protein boost with 6.67g per 100g, outperforming Extra Virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Organic Brown Short Grain Rice or Extra Virgin olive oil?
It depends on your goals. Organic Brown Short Grain Rice has 333 calories, while Extra Virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Brown Short Grain Rice vegan?
No, Organic Brown Short Grain Rice is not certified vegan.
What is the calorie difference between Organic Brown Short Grain Rice and Extra Virgin olive oil?
There is a difference of 467 calories per 100g between the two products.
