Organic Bulgarian Yogurt vs Organic Plain Probiotic Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Bulgarian Yogurt
Organic Plain Probiotic Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Organic Bulgarian Yogurt and Organic Plain Probiotic Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Bulgarian Yogurt is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Bulgarian Yogurt contains significantly more sugar (2.54g) compared to the milder Organic Plain Probiotic Nonfat Greek Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Plain Probiotic Nonfat Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Bulgarian Yogurt or Organic Plain Probiotic Nonfat Greek Yogurt?
It depends on your goals. Organic Bulgarian Yogurt has 59 calories, while Organic Plain Probiotic Nonfat Greek Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Bulgarian Yogurt vegan?
No, Organic Bulgarian Yogurt is not certified vegan.
What is the calorie difference between Organic Bulgarian Yogurt and Organic Plain Probiotic Nonfat Greek Yogurt?
There is a difference of 12 calories per 100g between the two products.
