Organic Butternut Squash vs Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Butternut Squash
Ham
The Verdict: Which is Better?
When placing Organic Butternut Squash and Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Butternut Squash is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Butternut Squash takes the lead with only 4.15g of sugar per 100g, whereas Ham contains 5.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Butternut Squash or Ham?
Organic Butternut Squash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Butternut Squash vegan?
No, Organic Butternut Squash is not certified vegan.
What is the calorie difference between Organic Butternut Squash and Ham?
There is a difference of 70 calories per 100g between the two products.
