Organic Cage Free Grade A Large Brown Eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Cage Free Grade A Large Brown Eggs
Egg Whites
The Verdict: Which is Better?
When placing Organic Cage Free Grade A Large Brown Eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Cage Free Grade A Large Brown Eggs is the more energy-dense option here, packing 86 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic Cage Free Grade A Large Brown Eggs or Egg Whites?
It depends on your goals. Organic Cage Free Grade A Large Brown Eggs has 140 calories, while Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Cage Free Grade A Large Brown Eggs vegan?
No, Organic Cage Free Grade A Large Brown Eggs is not certified vegan.
What is the calorie difference between Organic Cage Free Grade A Large Brown Eggs and Egg Whites?
There is a difference of 86 calories per 100g between the two products.
