Organic Canebellini White Kidney Beans vs Granulated White Pure Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Canebellini White Kidney Beans
Granulated White Pure Cane Sugar
The Verdict: Which is Better?
When placing Organic Canebellini White Kidney Beans and Granulated White Pure Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Canebellini White Kidney Beans is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Canebellini White Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Granulated White Pure Cane Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Canebellini White Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Granulated White Pure Cane Sugar in this category.
Frequently Asked Questions
Which is healthier: Organic Canebellini White Kidney Beans or Granulated White Pure Cane Sugar?
Organic Canebellini White Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Canebellini White Kidney Beans vegan?
No, Organic Canebellini White Kidney Beans is not certified vegan.
What is the calorie difference between Organic Canebellini White Kidney Beans and Granulated White Pure Cane Sugar?
There is a difference of 323 calories per 100g between the two products.
