Organic Carrots vs Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Carrots
Nonfat Yogurt
The Verdict: Which is Better?
When placing Organic Carrots and Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Carrots is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Carrots contains significantly more sugar (8.22g) compared to the milder Nonfat Yogurt (5.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Carrots or Nonfat Yogurt?
It depends on your goals. Organic Carrots has 52.6 calories, while Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Organic Carrots vegan?
No, Organic Carrots is not certified vegan.
What is the calorie difference between Organic Carrots and Nonfat Yogurt?
There is a difference of 0 calories per 100g between the two products.
