Head-to-Head Analysis

Organic Carrots vs Swiss Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Carrots

Organic Carrots

Not Vegan
VS
Package of Swiss Rolls

Swiss Rolls

Not Vegan
Nutritional Facts (per 100g)
52.6 kcal
Energy
443 kcal
8.2g
Sugars
46.5g
0g
Fat
18.8g
1.6g
Protein
2.2g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Organic Carrots and Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Carrots is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Carrots takes the lead with only 8.22g of sugar per 100g, whereas Swiss Rolls contains 46.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Carrots or Swiss Rolls?

Organic Carrots appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Carrots vegan?

No, Organic Carrots is not certified vegan.

What is the calorie difference between Organic Carrots and Swiss Rolls?

There is a difference of 390 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.