Head-to-Head Analysis

Organic Chia Seeds vs Roasted Salted XXL Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Chia Seeds

Organic Chia Seeds

Not Vegan
VS
Package of Roasted Salted XXL Pistachios

Roasted Salted XXL Pistachios

Not Vegan
Nutritional Facts (per 100g)
53.3 kcal
Energy
590 kcal
0g
Sugars
7.7g
33.3g
Fat
46g
13.3g
Protein
21g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Organic Chia Seeds and Roasted Salted XXL Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Chia Seeds is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Chia Seeds takes the lead with only 0g of sugar per 100g, whereas Roasted Salted XXL Pistachios contains 7.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Chia Seeds or Roasted Salted XXL Pistachios?

Organic Chia Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Chia Seeds vegan?

No, Organic Chia Seeds is not certified vegan.

What is the calorie difference between Organic Chia Seeds and Roasted Salted XXL Pistachios?

There is a difference of 537 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.