Organic Chia Seeds vs Shelf Stable Vanilla Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chia Seeds
Shelf Stable Vanilla Soymilk
The Verdict: Which is Better?
When placing Organic Chia Seeds and Shelf Stable Vanilla Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chia Seeds is the more energy-dense option here, packing 11 more calories per 100g than Shelf Stable Vanilla Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Chia Seeds takes the lead with only 0g of sugar per 100g, whereas Shelf Stable Vanilla Soymilk contains 2.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Chia Seeds offers a protein boost with 13.333333333333g per 100g, outperforming Shelf Stable Vanilla Soymilk in this category.
Frequently Asked Questions
Which is healthier: Organic Chia Seeds or Shelf Stable Vanilla Soymilk?
It depends on your goals. Organic Chia Seeds has 53.333333333333 calories, while Shelf Stable Vanilla Soymilk has 42 calories. Check the detailed table above for sugar and fat content.
Is Organic Chia Seeds vegan?
No, Organic Chia Seeds is not certified vegan.
What is the calorie difference between Organic Chia Seeds and Shelf Stable Vanilla Soymilk?
There is a difference of 11 calories per 100g between the two products.
