Head-to-Head Analysis

Organic chia seeds vs Wise Onion and Garlic Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic chia seeds

Organic chia seeds

Not Vegan
VS
Package of Wise Onion and Garlic Chips

Wise Onion and Garlic Chips

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
523.8 kcal
0g
Sugars
0g
30.8g
Fat
33.3g
15.4g
Protein
4.8g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic chia seeds and Wise Onion and Garlic Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic chia seeds is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Organic chia seeds offers a protein boost with 15.4g per 100g, outperforming Wise Onion and Garlic Chips in this category.

Frequently Asked Questions

Which is healthier: Organic chia seeds or Wise Onion and Garlic Chips?

It depends on your goals. Organic chia seeds has 500 calories, while Wise Onion and Garlic Chips has 523.80952380952 calories. Check the detailed table above for sugar and fat content.

Is Organic chia seeds vegan?

No, Organic chia seeds is not certified vegan.

What is the calorie difference between Organic chia seeds and Wise Onion and Garlic Chips?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.