Organic Chia Seeds vs Long Grain Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chia Seeds
Long Grain Brown Rice
The Verdict: Which is Better?
When placing Organic Chia Seeds and Long Grain Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chia Seeds is the more energy-dense option here, packing 177 more calories per 100g than Long Grain Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Chia Seeds offers a protein boost with 16.7g per 100g, outperforming Long Grain Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Organic Chia Seeds or Long Grain Brown Rice?
It depends on your goals. Organic Chia Seeds has 533 calories, while Long Grain Brown Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Organic Chia Seeds vegan?
No, Organic Chia Seeds is not certified vegan.
What is the calorie difference between Organic Chia Seeds and Long Grain Brown Rice?
There is a difference of 177 calories per 100g between the two products.
