Head-to-Head Analysis

Organic Chia Seeds vs Combos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Chia Seeds

Organic Chia Seeds

Not Vegan
VS
Package of Combos

Combos

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
464 kcal
0g
Sugars
14.3g
30g
Fat
17.9g
16.7g
Protein
7.1g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Organic Chia Seeds and Combos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Chia Seeds is the more energy-dense option here, packing 36 more calories per 100g than Combos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Chia Seeds takes the lead with only 0g of sugar per 100g, whereas Combos contains 14.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Chia Seeds offers a protein boost with 16.7g per 100g, outperforming Combos in this category.

Frequently Asked Questions

Which is healthier: Organic Chia Seeds or Combos?

It depends on your goals. Organic Chia Seeds has 500 calories, while Combos has 464 calories. Check the detailed table above for sugar and fat content.

Is Organic Chia Seeds vegan?

No, Organic Chia Seeds is not certified vegan.

What is the calorie difference between Organic Chia Seeds and Combos?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.