Organic Chia Seeds vs Raisin Nut Bran Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chia Seeds
Raisin Nut Bran Cereal
The Verdict: Which is Better?
When placing Organic Chia Seeds and Raisin Nut Bran Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chia Seeds is the more energy-dense option here, packing 133 more calories per 100g than Raisin Nut Bran Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Chia Seeds takes the lead with only 0g of sugar per 100g, whereas Raisin Nut Bran Cereal contains 28.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Chia Seeds offers a protein boost with 16.7g per 100g, outperforming Raisin Nut Bran Cereal in this category.
Frequently Asked Questions
Which is healthier: Organic Chia Seeds or Raisin Nut Bran Cereal?
It depends on your goals. Organic Chia Seeds has 500 calories, while Raisin Nut Bran Cereal has 367 calories. Check the detailed table above for sugar and fat content.
Is Organic Chia Seeds vegan?
No, Organic Chia Seeds is not certified vegan.
What is the calorie difference between Organic Chia Seeds and Raisin Nut Bran Cereal?
There is a difference of 133 calories per 100g between the two products.
