Organic Chia Seeds vs Rotini & Broccoli Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chia Seeds
Rotini & Broccoli Cheddar Cheese
The Verdict: Which is Better?
When placing Organic Chia Seeds and Rotini & Broccoli Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chia Seeds is the more energy-dense option here, packing 466 more calories per 100g than Rotini & Broccoli Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Chia Seeds offers a protein boost with 16.7g per 100g, outperforming Rotini & Broccoli Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Organic Chia Seeds or Rotini & Broccoli Cheddar Cheese?
It depends on your goals. Organic Chia Seeds has 500 calories, while Rotini & Broccoli Cheddar Cheese has 34.2 calories. Check the detailed table above for sugar and fat content.
Is Organic Chia Seeds vegan?
No, Organic Chia Seeds is not certified vegan.
What is the calorie difference between Organic Chia Seeds and Rotini & Broccoli Cheddar Cheese?
There is a difference of 466 calories per 100g between the two products.
