Organic Chick Peas Garbanzo Beans vs Homestyle Mild Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chick Peas Garbanzo Beans
Homestyle Mild Salsa
The Verdict: Which is Better?
When placing Organic Chick Peas Garbanzo Beans and Homestyle Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chick Peas Garbanzo Beans is the more energy-dense option here, packing 14 more calories per 100g than Homestyle Mild Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Chick Peas Garbanzo Beans takes the lead with only 2.31g of sugar per 100g, whereas Homestyle Mild Salsa contains 9.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Chick Peas Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Homestyle Mild Salsa in this category.
Frequently Asked Questions
Which is healthier: Organic Chick Peas Garbanzo Beans or Homestyle Mild Salsa?
It depends on your goals. Organic Chick Peas Garbanzo Beans has 92.3 calories, while Homestyle Mild Salsa has 78.1 calories. Check the detailed table above for sugar and fat content.
Is Organic Chick Peas Garbanzo Beans vegan?
No, Organic Chick Peas Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Chick Peas Garbanzo Beans and Homestyle Mild Salsa?
There is a difference of 14 calories per 100g between the two products.
