Head-to-Head Analysis

Organic Chicken & Wild Rice Soup vs Spicy Jambalaya stew with Sausage and Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Chicken & Wild Rice Soup

Organic Chicken & Wild Rice Soup

Not Vegan
VS
Package of Spicy Jambalaya stew with Sausage and Ham

Spicy Jambalaya stew with Sausage and Ham

Not Vegan
Nutritional Facts (per 100g)
47.5 kcal
Energy
52.8 kcal
0.2g
Sugars
1.2g
1.1g
Fat
1.4g
2.4g
Protein
2.4g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic Chicken & Wild Rice Soup and Spicy Jambalaya stew with Sausage and Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Chicken & Wild Rice Soup is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Chicken & Wild Rice Soup takes the lead with only 0.216g of sugar per 100g, whereas Spicy Jambalaya stew with Sausage and Ham contains 1.219512195122g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Chicken & Wild Rice Soup or Spicy Jambalaya stew with Sausage and Ham?

Organic Chicken & Wild Rice Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Chicken & Wild Rice Soup vegan?

No, Organic Chicken & Wild Rice Soup is not certified vegan.

What is the calorie difference between Organic Chicken & Wild Rice Soup and Spicy Jambalaya stew with Sausage and Ham?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.