Organic Chickpea Flour vs Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chickpea Flour
Creamy Peanut Butter
The Verdict: Which is Better?
When placing Organic Chickpea Flour and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chickpea Flour is the more energy-dense option here, packing 400 more calories per 100g than Creamy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Chickpea Flour contains significantly more sugar (3.33g) compared to the milder Creamy Peanut Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Organic Chickpea Flour offers a protein boost with 20g per 100g, outperforming Creamy Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Organic Chickpea Flour or Creamy Peanut Butter?
It depends on your goals. Organic Chickpea Flour has 400 calories, while Creamy Peanut Butter has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Chickpea Flour vegan?
No, Organic Chickpea Flour is not certified vegan.
What is the calorie difference between Organic Chickpea Flour and Creamy Peanut Butter?
There is a difference of 400 calories per 100g between the two products.
