Organic Chickpea Flour vs Fruit and Seed Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chickpea Flour
Fruit and Seed Granola
The Verdict: Which is Better?
When placing Organic Chickpea Flour and Fruit and Seed Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Chickpea Flour is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Chickpea Flour takes the lead with only 3.33g of sugar per 100g, whereas Fruit and Seed Granola contains 21.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Chickpea Flour offers a protein boost with 20g per 100g, outperforming Fruit and Seed Granola in this category.
Frequently Asked Questions
Which is healthier: Organic Chickpea Flour or Fruit and Seed Granola?
Organic Chickpea Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Chickpea Flour vegan?
No, Organic Chickpea Flour is not certified vegan.
What is the calorie difference between Organic Chickpea Flour and Fruit and Seed Granola?
There is a difference of 117 calories per 100g between the two products.
