Organic Chickpea Spaghetti vs Mediterranean-Style Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chickpea Spaghetti
Mediterranean-Style Lentil
The Verdict: Which is Better?
When placing Organic Chickpea Spaghetti and Mediterranean-Style Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Chickpea Spaghetti is the more energy-dense option here, packing 252 more calories per 100g than Mediterranean-Style Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Chickpea Spaghetti contains significantly more sugar (3.57g) compared to the milder Mediterranean-Style Lentil (0.367g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean-Style Lentil is undeniably the healthier pick.
Looking to build muscle? Organic Chickpea Spaghetti offers a protein boost with 21.4g per 100g, outperforming Mediterranean-Style Lentil in this category.
Frequently Asked Questions
Which is healthier: Organic Chickpea Spaghetti or Mediterranean-Style Lentil?
It depends on your goals. Organic Chickpea Spaghetti has 321 calories, while Mediterranean-Style Lentil has 69.4 calories. Check the detailed table above for sugar and fat content.
Is Organic Chickpea Spaghetti vegan?
No, Organic Chickpea Spaghetti is not certified vegan.
What is the calorie difference between Organic Chickpea Spaghetti and Mediterranean-Style Lentil?
There is a difference of 252 calories per 100g between the two products.
