Organic Chickpeas (Garbanzos) vs 100% Whole Wheat Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chickpeas (Garbanzos)
100% Whole Wheat Bagels
The Verdict: Which is Better?
When placing Organic Chickpeas (Garbanzos) and 100% Whole Wheat Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Chickpeas (Garbanzos) is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Chickpeas (Garbanzos) takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat Bagels contains 5.8823529411765g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Chickpeas (Garbanzos) or 100% Whole Wheat Bagels?
Organic Chickpeas (Garbanzos) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Chickpeas (Garbanzos) vegan?
No, Organic Chickpeas (Garbanzos) is not certified vegan.
What is the calorie difference between Organic Chickpeas (Garbanzos) and 100% Whole Wheat Bagels?
There is a difference of 247 calories per 100g between the two products.
