Organic Chopped Kale vs Pure Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Chopped Kale
Pure Canola Oil
The Verdict: Which is Better?
When placing Organic Chopped Kale and Pure Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Chopped Kale is the clear winner. With 765 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Chopped Kale contains significantly more sugar (1.1764705882353g) compared to the milder Pure Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Canola Oil is undeniably the healthier pick.
Looking to build muscle? Organic Chopped Kale offers a protein boost with 2.3529411764706g per 100g, outperforming Pure Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Chopped Kale or Pure Canola Oil?
It depends on your goals. Organic Chopped Kale has 35.294117647059 calories, while Pure Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Chopped Kale vegan?
No, Organic Chopped Kale is not certified vegan.
What is the calorie difference between Organic Chopped Kale and Pure Canola Oil?
There is a difference of 765 calories per 100g between the two products.
