Head-to-Head Analysis

Organic Chunky Homestyle Guacamole vs GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Chunky Homestyle Guacamole

Organic Chunky Homestyle Guacamole

Not Vegan
VS
Package of GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
308 kcal
0g
Sugars
4.8g
11.7g
Fat
9.6g
3.3g
Protein
15.4g
1g
Salt
2g

The Verdict: Which is Better?

When placing Organic Chunky Homestyle Guacamole and GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Chunky Homestyle Guacamole is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Chunky Homestyle Guacamole takes the lead with only 0g of sugar per 100g, whereas GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells contains 4.81g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Chunky Homestyle Guacamole or GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells?

Organic Chunky Homestyle Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Chunky Homestyle Guacamole vegan?

No, Organic Chunky Homestyle Guacamole is not certified vegan.

What is the calorie difference between Organic Chunky Homestyle Guacamole and GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.