Organic chunky low fat vegetable soup vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic chunky low fat vegetable soup
Unsweetened applesauce
The Verdict: Which is Better?
When placing Organic chunky low fat vegetable soup and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic chunky low fat vegetable soup is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic chunky low fat vegetable soup takes the lead with only 1.73g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic chunky low fat vegetable soup or Unsweetened applesauce?
Organic chunky low fat vegetable soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic chunky low fat vegetable soup vegan?
No, Organic chunky low fat vegetable soup is not certified vegan.
What is the calorie difference between Organic chunky low fat vegetable soup and Unsweetened applesauce?
There is a difference of 13 calories per 100g between the two products.
