Head-to-Head Analysis

organic coconut clusters vs Bigs simply salted pumpkin seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of organic coconut clusters

organic coconut clusters

Not Vegan
VS
Top Pick
Package of Bigs simply salted pumpkin seeds

Bigs simply salted pumpkin seeds

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
513.5 kcal
10g
Sugars
2.7g
43.3g
Fat
32.4g
13.3g
Protein
27g
0.8g
Salt
8.2g

The Verdict: Which is Better?

When placing organic coconut clusters and Bigs simply salted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

organic coconut clusters is the more energy-dense option here, packing 53 more calories per 100g than Bigs simply salted pumpkin seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. organic coconut clusters contains significantly more sugar (10g) compared to the milder Bigs simply salted pumpkin seeds (2.7027g). If you are monitoring your insulin levels or trying to cut down on sweets, Bigs simply salted pumpkin seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: organic coconut clusters or Bigs simply salted pumpkin seeds?

It depends on your goals. organic coconut clusters has 567 calories, while Bigs simply salted pumpkin seeds has 513.5135 calories. Check the detailed table above for sugar and fat content.

Is organic coconut clusters vegan?

No, organic coconut clusters is not certified vegan.

What is the calorie difference between organic coconut clusters and Bigs simply salted pumpkin seeds?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.