Organic Coconut Milk vs Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Coconut Milk
Roasted & Salted
The Verdict: Which is Better?
When placing Organic Coconut Milk and Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Coconut Milk is the clear winner. With 561 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Coconut Milk takes the lead with only 0.303g of sugar per 100g, whereas Roasted & Salted contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Coconut Milk or Roasted & Salted?
Organic Coconut Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Coconut Milk vegan?
No, Organic Coconut Milk is not certified vegan.
What is the calorie difference between Organic Coconut Milk and Roasted & Salted?
There is a difference of 561 calories per 100g between the two products.
