Organic Coconut Milk vs Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Coconut Milk
Plums
The Verdict: Which is Better?
When placing Organic Coconut Milk and Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Coconut Milk is the more energy-dense option here, packing 54 more calories per 100g than Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Coconut Milk takes the lead with only 1.25g of sugar per 100g, whereas Plums contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Coconut Milk or Plums?
It depends on your goals. Organic Coconut Milk has 150 calories, while Plums has 96 calories. Check the detailed table above for sugar and fat content.
Is Organic Coconut Milk vegan?
No, Organic Coconut Milk is not certified vegan.
What is the calorie difference between Organic Coconut Milk and Plums?
There is a difference of 54 calories per 100g between the two products.
