Organic Coconut Milk - Light vs Bread & butter spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Coconut Milk - Light
Bread & butter spears
The Verdict: Which is Better?
When placing Organic Coconut Milk - Light and Bread & butter spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Coconut Milk - Light is the more energy-dense option here, packing 16 more calories per 100g than Bread & butter spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Coconut Milk - Light takes the lead with only 1.25g of sugar per 100g, whereas Bread & butter spears contains 17.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Coconut Milk - Light or Bread & butter spears?
It depends on your goals. Organic Coconut Milk - Light has 87.5 calories, while Bread & butter spears has 71.43 calories. Check the detailed table above for sugar and fat content.
Is Organic Coconut Milk - Light vegan?
No, Organic Coconut Milk - Light is not certified vegan.
What is the calorie difference between Organic Coconut Milk - Light and Bread & butter spears?
There is a difference of 16 calories per 100g between the two products.
