Head-to-Head Analysis

Organic Coconut Oil vs Cut Italian Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Coconut Oil

Organic Coconut Oil

Not Vegan
VS
Package of Cut Italian Green Beans

Cut Italian Green Beans

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
42 kcal
0g
Sugars
2.8g
93.3g
Fat
0g
0g
Protein
1.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Coconut Oil and Cut Italian Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Coconut Oil is the more energy-dense option here, packing 758 more calories per 100g than Cut Italian Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Coconut Oil takes the lead with only 0g of sugar per 100g, whereas Cut Italian Green Beans contains 2.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Coconut Oil or Cut Italian Green Beans?

It depends on your goals. Organic Coconut Oil has 800 calories, while Cut Italian Green Beans has 42 calories. Check the detailed table above for sugar and fat content.

Is Organic Coconut Oil vegan?

No, Organic Coconut Oil is not certified vegan.

What is the calorie difference between Organic Coconut Oil and Cut Italian Green Beans?

There is a difference of 758 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.