Head-to-Head Analysis

Organic Coconut Oil vs Roasted Pine Nut Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Coconut Oil

Organic Coconut Oil

Not Vegan
VS
Top Pick
Package of Roasted Pine Nut Hummus

Roasted Pine Nut Hummus

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
267 kcal
0g
Sugars
0g
93.3g
Fat
20g
0g
Protein
6.7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Coconut Oil and Roasted Pine Nut Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Coconut Oil is the more energy-dense option here, packing 533 more calories per 100g than Roasted Pine Nut Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Coconut Oil or Roasted Pine Nut Hummus?

It depends on your goals. Organic Coconut Oil has 800 calories, while Roasted Pine Nut Hummus has 267 calories. Check the detailed table above for sugar and fat content.

Is Organic Coconut Oil vegan?

No, Organic Coconut Oil is not certified vegan.

What is the calorie difference between Organic Coconut Oil and Roasted Pine Nut Hummus?

There is a difference of 533 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.