Head-to-Head Analysis

Organic coconut water vs Natural Peanut Butter Crunchy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic coconut water

Organic coconut water

Not Vegan
VS
Package of Natural Peanut Butter Crunchy

Natural Peanut Butter Crunchy

Not Vegan
Nutritional Facts (per 100g)
23.6 kcal
Energy
594 kcal
3.7g
Sugars
6.3g
0g
Fat
50g
0g
Protein
25g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic coconut water and Natural Peanut Butter Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic coconut water is the clear winner. With 570 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic coconut water takes the lead with only 3.72g of sugar per 100g, whereas Natural Peanut Butter Crunchy contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic coconut water or Natural Peanut Butter Crunchy?

Organic coconut water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic coconut water vegan?

No, Organic coconut water is not certified vegan.

What is the calorie difference between Organic coconut water and Natural Peanut Butter Crunchy?

There is a difference of 570 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.