Organic Coconut Water vs Coconut Milk Beverage Unsweetened Shelf Stable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Coconut Water
Coconut Milk Beverage Unsweetened Shelf Stable
The Verdict: Which is Better?
When placing Organic Coconut Water and Coconut Milk Beverage Unsweetened Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Coconut Water is the more energy-dense option here, packing 10 more calories per 100g than Coconut Milk Beverage Unsweetened Shelf Stable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Coconut Water contains significantly more sugar (6.28g) compared to the milder Coconut Milk Beverage Unsweetened Shelf Stable (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Beverage Unsweetened Shelf Stable is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Coconut Water or Coconut Milk Beverage Unsweetened Shelf Stable?
It depends on your goals. Organic Coconut Water has 29 calories, while Coconut Milk Beverage Unsweetened Shelf Stable has 19 calories. Check the detailed table above for sugar and fat content.
Is Organic Coconut Water vegan?
No, Organic Coconut Water is not certified vegan.
What is the calorie difference between Organic Coconut Water and Coconut Milk Beverage Unsweetened Shelf Stable?
There is a difference of 10 calories per 100g between the two products.
