Head-to-Head Analysis

Organic Coconut Water vs Punk AF

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Coconut Water

Organic Coconut Water

Not Vegan
VS
Top Pick
Package of Punk AF

Punk AF

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
5.6 kcal
2.9g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Organic Coconut Water and Punk AF side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Coconut Water is the more energy-dense option here, packing 11 more calories per 100g than Punk AF. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Coconut Water contains significantly more sugar (2.92g) compared to the milder Punk AF (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Punk AF is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Coconut Water or Punk AF?

It depends on your goals. Organic Coconut Water has 16.7 calories, while Punk AF has 5.63 calories. Check the detailed table above for sugar and fat content.

Is Organic Coconut Water vegan?

No, Organic Coconut Water is not certified vegan.

What is the calorie difference between Organic Coconut Water and Punk AF?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.