organic coconut water vs Whole Kernel Corn No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic coconut water
Whole Kernel Corn No Salt Added
The Verdict: Which is Better?
When placing organic coconut water and Whole Kernel Corn No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, organic coconut water is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. organic coconut water contains significantly more sugar (5.83g) compared to the milder Whole Kernel Corn No Salt Added (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn No Salt Added is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: organic coconut water or Whole Kernel Corn No Salt Added?
It depends on your goals. organic coconut water has 25 calories, while Whole Kernel Corn No Salt Added has 40 calories. Check the detailed table above for sugar and fat content.
Is organic coconut water vegan?
No, organic coconut water is not certified vegan.
What is the calorie difference between organic coconut water and Whole Kernel Corn No Salt Added?
There is a difference of 15 calories per 100g between the two products.
