Organic Concord Grape Jelly vs 100% Pomegranate Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Concord Grape Jelly
100% Pomegranate Juice
The Verdict: Which is Better?
When placing Organic Concord Grape Jelly and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Concord Grape Jelly is the more energy-dense option here, packing 186 more calories per 100g than 100% Pomegranate Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Concord Grape Jelly contains significantly more sugar (65g) compared to the milder 100% Pomegranate Juice (13.56g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pomegranate Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Concord Grape Jelly or 100% Pomegranate Juice?
It depends on your goals. Organic Concord Grape Jelly has 250 calories, while 100% Pomegranate Juice has 64 calories. Check the detailed table above for sugar and fat content.
Is Organic Concord Grape Jelly vegan?
No, Organic Concord Grape Jelly is not certified vegan.
What is the calorie difference between Organic Concord Grape Jelly and 100% Pomegranate Juice?
There is a difference of 186 calories per 100g between the two products.
