Organic Concord Grape Jelly vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Concord Grape Jelly
Sourdough Bread
The Verdict: Which is Better?
When placing Organic Concord Grape Jelly and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Concord Grape Jelly is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Concord Grape Jelly contains significantly more sugar (65g) compared to the milder Sourdough Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Concord Grape Jelly or Sourdough Bread?
It depends on your goals. Organic Concord Grape Jelly has 250 calories, while Sourdough Bread has 262 calories. Check the detailed table above for sugar and fat content.
Is Organic Concord Grape Jelly vegan?
No, Organic Concord Grape Jelly is not certified vegan.
What is the calorie difference between Organic Concord Grape Jelly and Sourdough Bread?
There is a difference of 12 calories per 100g between the two products.
