Organic Cookies & Cream Ice Cream vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Cookies & Cream Ice Cream
Unsweetened applesauce
The Verdict: Which is Better?
When placing Organic Cookies & Cream Ice Cream and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Cookies & Cream Ice Cream is the more energy-dense option here, packing 211 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Cookies & Cream Ice Cream contains significantly more sugar (21.7g) compared to the milder Unsweetened applesauce (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Organic Cookies & Cream Ice Cream offers a protein boost with 5.22g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic Cookies & Cream Ice Cream or Unsweetened applesauce?
It depends on your goals. Organic Cookies & Cream Ice Cream has 261 calories, while Unsweetened applesauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Organic Cookies & Cream Ice Cream vegan?
No, Organic Cookies & Cream Ice Cream is not certified vegan.
What is the calorie difference between Organic Cookies & Cream Ice Cream and Unsweetened applesauce?
There is a difference of 211 calories per 100g between the two products.
