Organic Cottage Cheese vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Cottage Cheese
Whole Milk
The Verdict: Which is Better?
When placing Organic Cottage Cheese and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Cottage Cheese is the more energy-dense option here, packing 44 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Cottage Cheese takes the lead with only 3.54g of sugar per 100g, whereas Whole Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Cottage Cheese offers a protein boost with 12.39g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Organic Cottage Cheese or Whole Milk?
It depends on your goals. Organic Cottage Cheese has 106 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Cottage Cheese vegan?
No, Organic Cottage Cheese is not certified vegan.
What is the calorie difference between Organic Cottage Cheese and Whole Milk?
There is a difference of 44 calories per 100g between the two products.
