Head-to-Head Analysis

Organic cranberries vs Instant Oatmeal Flavor Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic cranberries

Organic cranberries

Not Vegan
VS
Top Pick
Package of Instant Oatmeal Flavor Variety Pack

Instant Oatmeal Flavor Variety Pack

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
372.1 kcal
65g
Sugars
27.9g
0g
Fat
4.7g
0g
Protein
9.3g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Organic cranberries and Instant Oatmeal Flavor Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic cranberries is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic cranberries contains significantly more sugar (65g) compared to the milder Instant Oatmeal Flavor Variety Pack (27.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Oatmeal Flavor Variety Pack is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic cranberries or Instant Oatmeal Flavor Variety Pack?

It depends on your goals. Organic cranberries has 350 calories, while Instant Oatmeal Flavor Variety Pack has 372.09 calories. Check the detailed table above for sugar and fat content.

Is Organic cranberries vegan?

No, Organic cranberries is not certified vegan.

What is the calorie difference between Organic cranberries and Instant Oatmeal Flavor Variety Pack?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.