Organic Creamy Cashew Butter vs Reduced Fat Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Creamy Cashew Butter
Reduced Fat Coconut Milk
The Verdict: Which is Better?
When placing Organic Creamy Cashew Butter and Reduced Fat Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Creamy Cashew Butter is the more energy-dense option here, packing 514 more calories per 100g than Reduced Fat Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Creamy Cashew Butter contains significantly more sugar (6.67g) compared to the milder Reduced Fat Coconut Milk (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Organic Creamy Cashew Butter offers a protein boost with 16.7g per 100g, outperforming Reduced Fat Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Organic Creamy Cashew Butter or Reduced Fat Coconut Milk?
It depends on your goals. Organic Creamy Cashew Butter has 633 calories, while Reduced Fat Coconut Milk has 119 calories. Check the detailed table above for sugar and fat content.
Is Organic Creamy Cashew Butter vegan?
No, Organic Creamy Cashew Butter is not certified vegan.
What is the calorie difference between Organic Creamy Cashew Butter and Reduced Fat Coconut Milk?
There is a difference of 514 calories per 100g between the two products.
