Organic Creamy Dairy-Free Yogurt vs Queso Fresco Part Skim Milk Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Creamy Dairy-Free Yogurt
Queso Fresco Part Skim Milk Cheese
The Verdict: Which is Better?
When placing Organic Creamy Dairy-Free Yogurt and Queso Fresco Part Skim Milk Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Creamy Dairy-Free Yogurt is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Creamy Dairy-Free Yogurt contains significantly more sugar (6g) compared to the milder Queso Fresco Part Skim Milk Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso Fresco Part Skim Milk Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Creamy Dairy-Free Yogurt or Queso Fresco Part Skim Milk Cheese?
It depends on your goals. Organic Creamy Dairy-Free Yogurt has 100 calories, while Queso Fresco Part Skim Milk Cheese has 285.71 calories. Check the detailed table above for sugar and fat content.
Is Organic Creamy Dairy-Free Yogurt vegan?
No, Organic Creamy Dairy-Free Yogurt is not certified vegan.
What is the calorie difference between Organic Creamy Dairy-Free Yogurt and Queso Fresco Part Skim Milk Cheese?
There is a difference of 186 calories per 100g between the two products.
