Organic Creamy Tomato Basil Soup vs Chunk Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Creamy Tomato Basil Soup
Chunk Light Tuna in Water
The Verdict: Which is Better?
When placing Organic Creamy Tomato Basil Soup and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Creamy Tomato Basil Soup is the more energy-dense option here, packing 38 more calories per 100g than Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Creamy Tomato Basil Soup contains significantly more sugar (3.33g) compared to the milder Chunk Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Creamy Tomato Basil Soup or Chunk Light Tuna in Water?
It depends on your goals. Organic Creamy Tomato Basil Soup has 38 calories, while Chunk Light Tuna in Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Creamy Tomato Basil Soup vegan?
No, Organic Creamy Tomato Basil Soup is not certified vegan.
What is the calorie difference between Organic Creamy Tomato Basil Soup and Chunk Light Tuna in Water?
There is a difference of 38 calories per 100g between the two products.
