Organic Creamy Tomato Soup (Low Sodium, Gluten Free) vs Mexican Tuna Salad Bowl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Creamy Tomato Soup (Low Sodium, Gluten Free)
Mexican Tuna Salad Bowl
The Verdict: Which is Better?
When placing Organic Creamy Tomato Soup (Low Sodium, Gluten Free) and Mexican Tuna Salad Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Creamy Tomato Soup (Low Sodium, Gluten Free) is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Creamy Tomato Soup (Low Sodium, Gluten Free) contains significantly more sugar (9g) compared to the milder Mexican Tuna Salad Bowl (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Tuna Salad Bowl is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Creamy Tomato Soup (Low Sodium, Gluten Free) or Mexican Tuna Salad Bowl?
It depends on your goals. Organic Creamy Tomato Soup (Low Sodium, Gluten Free) has 110 calories, while Mexican Tuna Salad Bowl has 144 calories. Check the detailed table above for sugar and fat content.
Is Organic Creamy Tomato Soup (Low Sodium, Gluten Free) vegan?
No, Organic Creamy Tomato Soup (Low Sodium, Gluten Free) is not certified vegan.
What is the calorie difference between Organic Creamy Tomato Soup (Low Sodium, Gluten Free) and Mexican Tuna Salad Bowl?
There is a difference of 34 calories per 100g between the two products.
