Organic Crinkle Cut Sweet Potato Fries vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Crinkle Cut Sweet Potato Fries
Sour Cream & Onion
The Verdict: Which is Better?
When placing Organic Crinkle Cut Sweet Potato Fries and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Crinkle Cut Sweet Potato Fries is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Crinkle Cut Sweet Potato Fries contains significantly more sugar (8.24g) compared to the milder Sour Cream & Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Crinkle Cut Sweet Potato Fries or Sour Cream & Onion?
It depends on your goals. Organic Crinkle Cut Sweet Potato Fries has 153 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Organic Crinkle Cut Sweet Potato Fries vegan?
No, Organic Crinkle Cut Sweet Potato Fries is not certified vegan.
What is the calorie difference between Organic Crinkle Cut Sweet Potato Fries and Sour Cream & Onion?
There is a difference of 383 calories per 100g between the two products.
