Organic crunchy almonds vs Cassava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic crunchy almonds
Cassava
The Verdict: Which is Better?
When placing Organic crunchy almonds and Cassava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic crunchy almonds is the more energy-dense option here, packing 281 more calories per 100g than Cassava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic crunchy almonds contains significantly more sugar (33.3g) compared to the milder Cassava (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cassava is undeniably the healthier pick.
Looking to build muscle? Organic crunchy almonds offers a protein boost with 10g per 100g, outperforming Cassava in this category.
Frequently Asked Questions
Which is healthier: Organic crunchy almonds or Cassava?
It depends on your goals. Organic crunchy almonds has 433 calories, while Cassava has 152 calories. Check the detailed table above for sugar and fat content.
Is Organic crunchy almonds vegan?
No, Organic crunchy almonds is not certified vegan.
What is the calorie difference between Organic crunchy almonds and Cassava?
There is a difference of 281 calories per 100g between the two products.
