Head-to-Head Analysis

Organic Cut Green Beans vs Hard Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Cut Green Beans

Organic Cut Green Beans

Not Vegan
VS
Top Pick
Package of Hard Salami

Hard Salami

Not Vegan
Nutritional Facts (per 100g)
13.9 kcal
Energy
1440 kcal
1.4g
Sugars
0g
0g
Fat
115g
0.7g
Protein
76.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Cut Green Beans and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Cut Green Beans is the clear winner. With 1426 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Cut Green Beans contains significantly more sugar (1.39g) compared to the milder Hard Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hard Salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Cut Green Beans or Hard Salami?

It depends on your goals. Organic Cut Green Beans has 13.9 calories, while Hard Salami has 1440 calories. Check the detailed table above for sugar and fat content.

Is Organic Cut Green Beans vegan?

No, Organic Cut Green Beans is not certified vegan.

What is the calorie difference between Organic Cut Green Beans and Hard Salami?

There is a difference of 1426 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.