Organic Cut Sweet Potatoes in Organic Syrup vs Spanish vegetable based rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Cut Sweet Potatoes in Organic Syrup
Spanish vegetable based rice
The Verdict: Which is Better?
When placing Organic Cut Sweet Potatoes in Organic Syrup and Spanish vegetable based rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Cut Sweet Potatoes in Organic Syrup is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Cut Sweet Potatoes in Organic Syrup contains significantly more sugar (11.88g) compared to the milder Spanish vegetable based rice (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish vegetable based rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Cut Sweet Potatoes in Organic Syrup or Spanish vegetable based rice?
It depends on your goals. Organic Cut Sweet Potatoes in Organic Syrup has 75 calories, while Spanish vegetable based rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Organic Cut Sweet Potatoes in Organic Syrup vegan?
No, Organic Cut Sweet Potatoes in Organic Syrup is not certified vegan.
What is the calorie difference between Organic Cut Sweet Potatoes in Organic Syrup and Spanish vegetable based rice?
There is a difference of 285 calories per 100g between the two products.
