Head-to-Head Analysis

Organic Dairy-Free Nuts Vanilla Protein Plant Shake vs Oven toasted rice cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Dairy-Free Nuts Vanilla Protein Plant Shake

Organic Dairy-Free Nuts Vanilla Protein Plant Shake

Not Vegan
VS
Package of Oven toasted rice cereal

Oven toasted rice cereal

Not Vegan
Nutritional Facts (per 100g)
87.3 kcal
Energy
366 kcal
3.9g
Sugars
7.3g
5.1g
Fat
0g
3.9g
Protein
7.3g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic Dairy-Free Nuts Vanilla Protein Plant Shake and Oven toasted rice cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Dairy-Free Nuts Vanilla Protein Plant Shake is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Dairy-Free Nuts Vanilla Protein Plant Shake takes the lead with only 3.94g of sugar per 100g, whereas Oven toasted rice cereal contains 7.32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Dairy-Free Nuts Vanilla Protein Plant Shake or Oven toasted rice cereal?

Organic Dairy-Free Nuts Vanilla Protein Plant Shake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Dairy-Free Nuts Vanilla Protein Plant Shake vegan?

No, Organic Dairy-Free Nuts Vanilla Protein Plant Shake is not certified vegan.

What is the calorie difference between Organic Dairy-Free Nuts Vanilla Protein Plant Shake and Oven toasted rice cereal?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.